Self Love 101.
I have spent a whole lot of time talking about marketing and branding these past few months. I have poured out content about how to utilize social media to grow your business and I have shared the importance of #hashtags.
What I haven't shared in far too long, is my personal development journey. My journey to accepting myself, taking care of myself, and loving myself unconditionally.
The root of every single "issue" or problem that you have - if you boil it down to it's core - is a lack of self love.
There is something going on internally and you are looking for an outside source to fill this void inside of you. Your "vices" or bad habits, or possibly your relationships. They will never bring you fulfillment in your life until you choose to look in the mirror and see love, beauty and self acceptance.
A personal development journey has taken me down many paths over the past two years. It has taken me to tears, laughs, risks, and questioning everything. This personal journey has also made me take a hard look at my habits, my "story", my strengths as well as my weaknesses. It has brought me to faith, it has made me a kinder person, a more patient woman and most of all- a more loving soul.
There are not courses in grade school, middle school, high school or college that have ever taught me the things I have figured out on my own these past few years. After reading countless books, listening to more podcasts and YouTube videos than ever before - you must go out and seek these resources yourself.
Self love is a journey, it is a daily check in. It is putting your own needs first more often than not. It is understanding that you are not being selfish by taking care of you. It is understanding that emotions are not "good" or "bad" - it's part of being a human.
"In order to heal we must first forgive...
Interested in working 1:1?
I am Kait a Mindset and Business Coach helping small business owners and creatives with social media support, confidence, branding and so much more! Feel free to take a peek around or let's chat!
Kaitlyn Elizabeth McCann
Mindset and Business Coach
"Stun em with your grace, but never be ashamed of your grit." - Kait